Time for yourself is often neglected. Allow yourself a break even during stressful periods. You don’t need to feel ashamed if you find time for yourself as a carer. Take your time and think about what truly matters to you. You can be choosy. Don’t use free time to fulfil others’ expectations! Ask your relatives or neighbours to help at home for short periods of time to have enjoy some free time. Choose times when the person you are looking after require less care. In some areas, volunteers offer to provide care at home. Sometimes you can also make use of professional care services.

If you miss the opportunity to talk to someone, you could go to a self-help group. If you feel under persistent psychological strain, do not hesitate to look for psychological support.

In the event that your relationship with the person you are caring for is suffering as a result of the new situation, this may be a good reason to contact a couples or family counselling service. They will help you to communicate as equals and find your way into the new family life together.

Being in need of care, your family usually has to cope with less income and high expenses at the same time. Here you will find useful tips on where you can apply for financial assistance. If you find yourself in a very serious financial emergency, debt counselling can also provide support. This is ordinarily provided for free by charities and local communities. You can find some links below.

Caring for someone usually means considerable physical effort. To reduce your efforts, it makes sense to think about aids and modifications (e.g., lifts). You can find out more here.